The Ultimate Girls Wellness Weekend in Tampa: A 3-Day Itinerary You’ll Want to Copy

Looking for the perfect way to reconnect with your friends, celebrate a milestone, or simply escape for a weekend of self-care? Wellness weekends are one of the fastest-growing travel trends in 2025, and Tampa is quickly becoming a top destination thanks to its sunshine, beaches, and vibrant wellness scene.

The best part? You don’t have to spend weeks planning every detail — we’ve done it for you. This 3-day girls wellness weekend itinerary is designed to leave you feeling more rested, recharged, and inspired than when you arrived — with Wellness House Tampa as your luxurious home base.

Day 1: Arrival & Rooftop Sunset

Afternoon:
Check into Wellness House Tampa, Tampa’s first luxury wellness and biohacking retreat property. From the moment you step inside, you’ll notice the peaceful atmosphere — soft lighting, ionizing salt lamps, and serene interiors designed for rest and restoration.

Settle into one of the luxury bedrooms featuring Saatva mattress pads, noise machines, blackout curtains, and diffusers with organic essential oils.

Evening:
Head up to the rooftop patio for your first taste of Tampa’s skyline views. Enjoy a glass of kombucha or wine while you watch the sunset by the firepit, then take a refreshing dip in the luxury Plunge-brand cold tub to boost circulation and melt away travel fatigue.

Day 2: Full-Day Wellness & Tampa Adventures

Morning:
Start your day in the sunlit wellness studio on the 3rd floor. Flow through a group yoga session using the provided mats, blocks, and bolsters. Finish with a few minutes on the PEMF mat or under the red light therapy panel for a dose of rejuvenation.

Fuel up with a healthy breakfast either prepared in the state-of-the-art kitchen or at a nearby clean-eating café (your host’s guide has top recommendations).

Midday:
After exploring Armature Works or a stroll along the Tampa Riverwalk, return for a session in the Clearlight infrared sauna. The sauna’s full-spectrum therapy supports detoxification, muscle recovery, and mental clarity.

Evening:
Dinner at one of Tampa’s acclaimed restaurants, like Rocca or Ulele — both within walking distance. Back at the house, enjoy an evening of chromotherapy, essential oil diffusion, or simply gather in the great room for laughter and connection.

Day 3: Rest, Reflect, & Recharge

Morning:
Wake up slowly, then enjoy coffee or tea on the outdoor deck. End your stay with a gentle yoga or meditation session in the wellness studio, or a final cold plunge to energize your body before traveling home.

Late Morning:
Pack your bags feeling lighter, clearer, and truly recharged. This isn’t just a weekend away — it’s an investment in your well-being and your friendships.

Why Wellness House Tampa is Perfect for Your Girls Wellness Weekend

• All-in-one wellness amenities: Infrared sauna, cold plunge, yoga studio, PEMF mat, red light therapy, acupressure mat, and more.

• Sleep sanctuary: Saatva mattress pads, blackout curtains, noise machines, and essential oil diffusers in every bedroom.

• Prime location: Walking distance to Tampa’s best restaurants, the Riverwalk, and Armature Works.

• Designed for connection: Rooftop firepit, spacious great room, and multiple gathering areas for group bonding.

• Adults-only space: Peaceful, distraction-free environment focused entirely on your rest and rejuvenation.

Book Your Ultimate Girls Wellness Weekend

Your dream wellness getaway is just a booking away. Wellness House Tampa combines luxury accommodations with restorative amenities to create a weekend you’ll never forget.

🌿 Ready to recharge?
🔗 Book Wellness House Tampa on Airbnb